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3M Warm Up Run and Coaching Tips for race day!
Wednesday January 20th 2010 , 12:08 pm  
Filed under:   Local Events  

Join DT coach, Austin Distance Challenge Leader and the 2007 Austin Half Marathon Champion Derick Williamson this Saturday, 8:30am at Jack and Adams Bike shop for an easy 3 mile loop on the Hike and Bike Trail followed by coffee and a race/course strategy discussion.

All levels of runners are welcome.

What: Run with the Coach, get tips for your own PR

Where: Run: from Jack and Adams Bike Shop, 1210 Barton Springs Rd. Coffee:  at Lift Cafe (a short walk away)

When: Saturday, January 23rd, 8:30am

Why: Because you want to go fast at 3m and we have the tips to help you do just that!


 

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